It is a rainbow of colors when you prepare and also when you eat! Its an artistic pleasure to see so many different colors in one item. Experts say that having a meal that represents a rainbow is best for your skin and immunity. This sandwich is my daughter’s favorite and it lights up her eyes whenever this is her lunch companion. Her friends get attracted by the colors in the sandwich as well as the fragrance of olive oil that greets you when you open the packed sandwich to eat! Definitely a healthy and colorful way to lose weight and at the same time satisfying to tastebuds too!
Recipe : 1 Sandwich
Preparation Time: 7 min Cooking Time : 5 min
Ingredients
- 2 leaves of Romaine Lettuce
- 2 small tomatoes sliced
- 1 sweet red pepper thinly sliced
- 1 sweet yellow pepper thinly sliced
- 7-8 slices of cucumber
- 6 black olives thinly sliced
- 2 slices of cheese of your choice
- Olive oil
- Sea Salt
- Freshly ground black pepper
- 2 Bread slices of your choice- My favorites in Artisan Breads are Tuscan, Kalamata Olives , Pain Au Levain and Sourdough breads
Method
- Put a thick bottom griddle or pan to heat on high flame.
- Drizzle olive oil on it and put the bread slices on the pan.
- Cook on high flame, till the bread is golden brown on both sides
- Remove from flame
- Layer one side of the bread with whole lettuce leaves.
- Add a layer of sliced tomatoes on top.
- Add a layer of sliced yellow peppers.
- Add a layer of sliced red peppers
- Add a layer of sliced olives.
- Sprinkle sea salt over the open sandwich.
- Sprinkle fresh black pepper over the open sandwich.
- Lay the cheese on top.
- Lay the second slice of bread on the top
Tips
You can vary this with Avocado slices in it, which also tastes very nice.
Instinct factor
Browning of the bread to your desire.
Feel factor
A wholesome meal that is colorful, light, and you will not be tired of it, even if you have it often.
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