Spaghetti Squash is a fall vegetable that is in the shape of a nice yellow oval. I first had this in an upscale restaurant in Williamsburg ,VA. When I ordered this item from the menu, I thought I am going to get the spaghetti with squash vegetable. Little did I know that the spaghetti squash was a vegetable by itself and that on cooking, its strands come out like thin spaghetti! When my order arrived, it sure looked like a gourmet dish and I was instantly attracted to its thin strands. That day, I decided I have to learn how to make Spaghetti Squash. Now that the Fall season is in full swing, lots of squash varieties are easily available.
The challenge that one faces with spaghetti squash is the process of cutting into half as the exterior is pretty thick. To overcome this challenge, I resorted to finding an easy way of cutting squash, and came across an extremely useful link. Read more about it at https://www.teaspoonofspice.com/easily-cut-spaghetti-squash-spaghetti-squash-lasagna/
Spaghetti Squash contains fibers that when cooked, converts into thin strands. Hence the method of using microwave for couple of minutes before cutting and then halving it followed by baking it for an hour, releases the strands easily. This winter squash is quite tasteless, as such hence can be used in variety of ways. Mostly people use it as a spaghetti substitute, as if offers only 42 calories per cup of spaghetti squash,probably the lowest among all winter squashes. It is very rich in Vitamin B, Potassium and Magnesium and has a very high content of water.Hence it very useful for weight loss as well as for people suffering from hypertension and Vitamin B.deficiency.
The version presented here, has some more personal touch to it in terms of green chillies, olive oil, black pepper, green onion, broccoli and a hint of red bell pepper. Enjoy this unique gift of nature, that has so many benefits! Spaghetti Squash is so pretty in color, and the texture definitely wins more points as compared to other things in this lovely Fall dish!