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Instant Pan Handvo (Spicy Lentil Pancake)

Languages and cultures are so similar across the world, specially if we compare how mother and father is pronounced in various languages. In quite a few languages, the word mother mostly starts with syllablle “m” and father with syllablle “p”.  I would like to extend this further and say that even cuisines share a lot of common aspects too! And in this context I would like to present “Handvo” – in my view, the traditional Indian Spicy Cake from Gujarat. The first Sweet cake my mother baked at home, was in a Handvo cooker, originally used for making Handvo. The traditional look and feel of the Handvo is similar to a cake without the cream, and of course it is not sweet but spicy.

The version I am presenting over here  is in a pancake form(my mother’s recommendation) and with the use of an instant mix , which is easy to make without the trouble of fermenting the dough. Dough fermentation is difficult in cold countries. Another advantage is that you can serve a warm, fresh handvo pancake, that is crispy to eat,  every time someone is ready for a meal!  Or you have the option of making something quick to eat on an evening that you are too tired to cook a lengthy meal.

Using a double sided pancake maker, as shown in the pics, makes flipping the handva pancake a breeze!

An accompaniment of plain buttermilk, or  tomato soup goes well with  this lentil and rice based spicy pancake.

Recipe :  2  Pancakes (Personal Pansize  or 6″ diameter)

Preparation time 10 min

Cooking time 15 min

Ingredients
  • 1/2 packet of  Gits Instant Handvo Mix ( packet size : 500gm)
  • 1/2 cup grated bottle gourd/dudhi/lauki without the skin)
  • 2 tbsp yogurt
  • 1 tbsp oil for handvo
  • 1 cup water

For tempering of one handvo pancake

  • 2 tsp oil per pancake
  • 1 inch  piece of cinnamon stick
  • 1/8 tsp mustard seeds
  • 1/8 tsp cumin seeds
  • 1/8 tsp  sesame seeds
  • pinch of asafoetida
  • pinch of turmeric
  • couple of curry leaves
  • pinch of salt
Method
  • In a bowl, mix water, oil and yogurt.
  • In a medium sized prep bowl, pour the instant handvo mix
  • Slowly add the water/oil/yogurt mix to the handvo.
  • Constantly stir at heavy speed, the handvo mix.
  • You should see the dough rising with foam.
  • Leave it to rest for 10 minutes once the dough rises.
  • Add grated bottle gourd /dudhi to the mix.
 

Tempering/Making of Handvo Pancake

  • Use a small 6″-7″ round pan.
  • Heat 1 tsp oil on a medium flame.
  • Once the oil heats, put mustard seeds to crackle.
  • Add cinnamon stick and wait for it to double its size.
  • Add cumin seeds- wait for it to become golden brown.
  • Add sesame seeds .
  • Add  crushed curry leaves.
  • Add turmeric, salt and asafoetida.
  • When sesame sees are light gold in color, Reduce the flame to lowest,
  • Gently layer 1 cup of bottlegourd/handva mix onto the temperimg.
  • Increase the flame to low medium.
  • Grease the top of the pancake, with a few drops of oil.
  • If you have the double sided pancake maker, close the top. If it is open, you can cover it with a lid.
  • Cook for 5 minutes.
  • Flip the pancake,with a flat cooking tool. To do this release the pancake from the edges first, then flip it. If you are using a double sided pancake maker, just flip and put the other side to cook.
  • Cook for further 4 min.
  • Close the flame and leave it covered for 2 minutes.
  • Serve the pancake as a whole, or cut pizza like slices, accompanied by tomato ketchup, soup or buttermilk.

IMG_1842Instant Pan Handvo

 
Tips
  • You can spice it even further by adding 1/2 tsp of ginger/chilly mix.
  • You can variate it by adding grated cabbage, instead of bottle gourd.
  • If you want it more crispier, increase the oil by 1tsp and do not cover it while cooking.
Instinct Factor

The art of flipping is instinct based, but when you get it right you feel like a pro!

Feel Factor

Crispy on the outside, soft on the inside, loaded with protein and vegetables and topped with yogurt. Cannot complain, for it is an easy dinner meal and has an added appeal to young kids, when presented in  the shape of pizza slices!

 

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Black Bean Bisque

Inspired by Panera’s extremely popular vegetarian Black Bean soup,  which unfortunately is not available all the days of the week, I decided to try recreating the same flavor and was pleasantly surprised at the outcome! What is a bisque? It seems the word originated in French cooking, for a thick creamy soup texture. This soup with a piece of San Francisco Sour Dough bread and home made fries is a delicious combination on a winter evening and will make you a fan of Mexican cuisine, if you are not already!

Recipe : 3 people
Ingredients by Volume
  • 1 can of Black Beans(15.5 oz)
  • 1/2 cup tomato puree
  • 5 pods of garlic- minced
  • 1/2 cup diced onions
  • 1 tsp roasted cumin powder
  • 1 1/2 tbsp butter
  • 2 cups of water
  • fresh ground black pepper 1/8  tsp or to taste
  • salt to taste

Method

  • Heat butter in a saucepan
  • When the butter melts,  add the minced garlic
  • Stir the garlic for two minutes.
  • Add the chopped onions and str till golden brown
  • Add salt and two cups of water
  • Simmer for 10 minutes on medium flame
  • Add 1/3rd content of the black bean can along with the liquid.
  • Blend the mixture.
  • Add black pepper and simmer for another five minutes.
  • Add roasted cumin powder
  • Add the remaining black beans
  • Simmer for further 5-7 minutes, or till the thickness of  soup to your preference.

Tips

Using an organic can of black beans may even improve the taste further.

Instinct Factor

Purely guided by the tastebuds over here , so feel free to create your verison.

Feel Factor

Extremely satisfying  to the taste buds for that hot piping creamy thick texture of a bisque in addition to the  attractive look of brown gravy and black beans.

 

 

 

 

 
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Yogurt Soup ( Spiced Warm Buttermilk)

A  very traditional  household dish,  that has found a lot of appreciation, in recent fusion cuisine menus is yogurt soup. Extremely easy to make and  is a perfect accompaniment for  those fall/spring/winter chill days when you want a quick warm soup that is healthy and light on the stomach too. Yogurt Soup  has been found to be appealing to American food palette too, as I often observe this in a local  Indian cuisine restaurant Anokha where the guests are often not of Indian origin. We recently had a thanksgiving/holiday kick off celebrations with a few of my american neighbors at Anokha,  and they were extremely delighted to explore the Indian cuisine with us and I am glad to acknowledge that friendly neighbors are a blessing to have indeed!!

Recipe: 3 people

Cooking time : 5 min

Preparation time:  5 min

Ingredients by Volume
  • 1 cup of wholemilk yogurt ( using low fat/non fat yogurt will have sour taste, and it will also break the yogurt while boiling) The brand I use is Desi Natural Dahi Whole Milk, available in Indian Grocery Stores
  • 4 cups of water
  • 1 tbsp oil
  • 1/4 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 3 curry leaves
  • 1 small green chilly chopped finely.
  • Pinch of asafoetida
  • Salt to taste
  • Coriander leaves for garnishing
Method
  • Add the yogurt and water in a deep pan.
  • Using a whisk, churn the yogurt and water, till yogurt has completely blended.
  • Add salt and whisk some more.
  • In  small frypan or a saucepan,  put oil to heat on medium high flame.
  • Add mustard seeds to the oil and wait for them to crackle.
  • Add cumin seeds and wait till they become golden brown.
  • Add turmeric
  • Break the curry leaves with hand into small pieces and add to the oil.
  • When curry leaves crackle, add the chopped green chillies.
  • Add the pinch of asafoetida.
  • Remove from flame.
  • Add this to the yogurt mix.
  • Put the yogurt/water mix to heat on a slow-medium flame for 2 minutes , stirring constantly, so that the yogurt does not break.
  • Garnish it with chopped coriander and serve warm.
Tips

Getting the tempering right, is the key to flavor in this soup.

If the yogurt is not too creamy, reduce the water content accordingly.

If the yogurt is too sour, you can add 1/2 cup milk to balance the taste.

Instinct factor

Watch for the soup, so as to not over boil and break the yogurt.

Feel factor

An extremely light soup that is healthy, spicy and comforting. This is one of my comfort foods, that brings back childhood memories.
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Idlis (Steamed Rice/Lentil Cake) using Instant Mix

Hot steamed  rice Idlis with chutney is a great weekend breakfast and can be made easily even if you do not have fermented dough at your disposal . From the various instant mixes available, the one I have found best to work at  all times is Gits Idli mix, available in most Indian Grocery Stores or even can be ordered from Amazon too! Often we have found this to be a better  option than eating restaurant Idlis, where the Idli dough might be stale or over fermented and sour. This is a very easy recipe for an extremely healthy nutritious breakfast, and  an ideal choice to swap donut or a muffin for a healthy Idli – per SFGate article http://healthyeating.sfgate.com/nutrition-idli-2667.html.

 Recipe :  18 Idlis

Cooking time 40 min

Preparation time 7 min

Special Equipment needed- Idli cooker with idli mould plates [aio_button align=”none” animation=”bounce” color=”brown” size=”small” icon=”shopping-cart” text=”Shop” relationship=”dofollow” url=”http://www.amazon.com/Happy-Stainless-Steel-Cooker-Maker/dp/B008PY88AM/ref=sr_1_4?ie=UTF8&qid=1386471001&sr=8-4&keywords=idli+maker”]

 

Ingredients by Volume

  • 1 pack Gits  Idli mix (200gms  or 7 oz) [aio_button align=”none” animation=”bounce” color=”brown” size=”small” icon=”shopping-cart” text=”Shop” relationship=”dofollow” url=”http://www.amazon.com/Gits-Idli-Mix-200g/dp/B004XTCMEG”]
  • 2 cups water
  • 1 tbsp oil
  • Oil to grease the idli mould

 

Method
  • Grease the idli mould with a few drop of oil. You can skip this step if you would like to cut the calories. The pic here shows idli steamed without the initial grease. Greasing helps to remove the idli smoothly from the mould.
  • Put to boil 1 litre of water inside the idli cooker, and cover the cooker with  a lid. Put this at near high flame, on your second highest burner.
  • Pour the content of the mix into a wide and deep bowl. I often use a Large Prep Bowl.
  • In a separate bowl, mix water and oil.
  • With one hand pour the water/oil mix, at a medium pace in to the large prep bowl, and with the other hand, circularly agitate or stir vigorously the idli mix, as the water is being poured. This step is crucial to idlis being fluffy.
  • Continue doing this for about couple of minutes, and you will see the idli mix rising.
  • As soon as you see white foam and the dough rising, pour this mixture into the idli moulds, almost up to the edge.
  • Lower the gas flame, open the idli cooker with caution using a towel or oven glove.
  • Put the idlis moulds with dough, inside the idli cooker
  • Cover with the lid and raise the flame to high.
  • Cook for 20 minutes and then switch off the flame.
  • For further 20  minutes, keep the the cooker closed.
  • Then slowly open the cooker, remove the idli moulds
  • Wait for about 20 seconds, and then using a butter knife slowly release the idlis from its outer edge.
  • Serve with chutney or eating it with a dash of melted butter/clarified butter(ghee) is also equally delicious.

 Tips

If you have left over idlis, you can cut them into 1/3 inch wide strips, and fry them in deep oil to golden brown color at medium to high flame.. This is a crunchy idli snack bite and you can top it with chaat masala or black pepper. Idlis  are great for school lunches, meals or appetizers.

If you do not have access to Idli cooker, you can try the same in  Aebleskiver pan. Put water  in a deep pan. lay the Absekier pan on top, and this should be wider then the water pan, so that steam does not get lost.  Cover the Absekier pan with a dome kind of lid so that the steam is trapped inside.

Instinct Factor

The water hardiness determines the quantity of water you need for the mix. This recipe is based on the US density of water. If the Idlis are not soft, you can modify, to add 1/4 cup more water and hopefully this should make it more fluffier.

Feel Factor

A feel good breakfast, as besides it  being healthy, easy and extremely nutritious, it has a light and fluffy look and taste and also gives you extra relaxing time on a weekend morning !

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Spinach Broccoli Herringbone Puff

Spinach Broccoli Herringbone Puff

 

 

 

Spinach Broccoli Herringbone Puff has Spinach and Broccoli, a combination loaded with iron. It is a great dish to blow away those dreary days. The zing of spicy chillies and garlic , nestled under the crunchy exterior of pastry sheet, makes you just  leave everything and grab a bite of this!  It was a fully satisfying experience in  adapting  this web based idea to a new taste and flavor. The herringbone needlework design inspired me to give this new idea its name.

 

Recipe :  6 Puffs

Cooking time :  45 minutes

Preparation time : 20  minutes

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  •  One Ready to Use Frozen Pastry Sheet [aio_button align=”none” animation=”pulse” color=”gray” size=”small” icon=”shopping-cart” text=”Shop” relationship=”dofollow” url=”https://www.amazon.com/Pepperidge-Farm-Pastry-Sheets-Frozen/dp/B000Q7KAYI”]
  • Spinach- 180 gms / or 1 /2 medium bag of  frozen spinach or 2 medium size bunches of fresh spinach
  • Broccoli- 1/2 cup diced in small pieces (including the stiff base part)
  • Green onions- 2 sprigs minced
  • Garlic- 3 pods minced
  • Small Green Chillies- 2-3 finely chopped
  • Salt to taste
  • Black pepper to taste ( If using freshly ground pepper, then about 4 times churned)
  • Olive Oil – 1 tbsp

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Method
  • Chop finely the fresh spinach .
  • If using frozen spinach, first thaw the spinach
  • Keep the  frozen pastry sheet  at room temperature for about an hour or thaw in micorwave.
  • Heat 1 tbsp oil in a deep vessel for about 30 seconds on medium flame
  • Add minced garlic to it and saute for 1 minute
  • Add green chillies and saute for 1 minute
  • Add  finely diced broccoli and stir for about 4 minutes.
  • Add finely chopped spinach and stir for 2 minutes
  • Add 1/4 cup water
  • Add salt to taste
  • Cook on medium flame for 10 minutes
  • Add black pepper and remove from stove and let the mixture cool
  • Use some all purpose flour , or any kind of flour readily availalbe to dust a large rolling surface ( countertop or large rolling base would be ideal)
  • Open the pastry sheet flat, and lay flat  on top of the rolling surface and flatten the edges and middle a bit using a rolling pin board
  • Using knife, cut along the fold lines in long rectangles. Then make one cut in the middle to make six small rectangles.
  • Make 6 rectangles of equal size ( dividing into three parts  first, then making a half of the three parts)
Filling the puff
  • Take one rectangle piece and lay it vertically
  • Visually make three vertical parts of the piece.
  • Divide the spinach mixture in six equal parts.
  • Take  one portion of spinach mixture and spread it  in the center vertical part.
  • Take a thin sharp knife and make horizontal cuts from middle to the edge. Do this for the other side. You should be able to make 9-10 cuts per side of the small rectangle.
  • Start from the left top and fold each strip towards a ” V” shape
  • Then take the right top and fold down over the already laid strip to complete the “V”
  • Continue this way to make a herringbone pattern all the way to the bottom
  • Pinch  and close the top and bottom of the puff if it is going to spill out the mixture
  • Bake in a pre heat oven at  400 degrees F for about 45  minutes or until golden brown.

 

Tips

Spinach Broccoli Herringbone Puff tastes very appetizing without garlic and green onions too !  So a neat starter for a Jain follower too.

Instinct Factor

Trust your instinct to guide you in the flavor and color and adjust the spice level to your taste.

Feel Factor

Spinach Broccoli Herringbone Puff satisfies the desire for Crunchy Monsoon, Rainy, Fall Day  Desire of  Eating similar to a fried appetizer, but with a healthy twist!

 

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